Nature and Mental Health

Sam and Katy are back from a much-needed break to tackle the tough subject of mental health, and the positive impact that actively engaging with nature can have.

 

 TW: Mental health, suicide

Join us as we explore the connection between wild spaces and mental wellness in general as well as the benefits more specific to hiking and backpacking. We discuss the long history behind the idea that nature holds health benefits, unravel some scientific theories, explore nature as a sensory experience, share some personal anecdotes, and present the science for your consideration.

We also discuss the obstacles of accessibility and diversity in the outdoors, and the growing epidemic of Nature Deficit Disorder in the children of this generation.

It was a beautiful thing to see the ways that this emerging body of scientific research supports the things we feel to be true on a soul level, and it's our sincere desire that you find some inspiration and hope in this episode.

Remember, sunshine on your shoulders is bliss, hiking is good for your brain, plants are your friends, and...bears. Don't forget about the bears.

Thank you for tuning in! As always, we're sorry and you're welcome!

 

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Send your questions, comments, suggestions, stories, love letters, or hate mail to:

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Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram:

@peterjlehmanmusic

*Because this was a research-heavy episode, we have created a separate home for the links to all of the resources and studies referenced in this episode*

YOU CAN FIND ALL THE LINKS HERE

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